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In 2010 I decided to make a change and live a healthier lifestyle. I did P90X, Insanity, P90X2 & Asylum 1&2 and a big change in my nutrition with Shakeology. My goal as Coach Brent is to help others leave the excuses in the past and motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey and others that I am helping.

 

#tbt I dont remember this guy. Lol #transformation

#tbt I dont remember this guy. Lol #transformation

Feeling much better than I did last week. I went up in reps and weight. Halfway through this challenge! #legday #squat #squats #lunges #sumosquat #t25 #homeworkout #nodaysoff #fitfam #fitness #challenge #p90x3 #bringit  (at www.fitnesscoachbrent.com)

Feeling much better than I did last week. I went up in reps and weight. Halfway through this challenge! #legday #squat #squats #lunges #sumosquat #t25 #homeworkout #nodaysoff #fitfam #fitness #challenge #p90x3 #bringit (at www.fitnesscoachbrent.com)

It was a a little colder than last week..some E&amp;E and we but we pushed through and got it in! #teamdynastyocr #nwa #spartantraining #preworkout #hills #nodaysoff #NOEXCUSES #run #running #spartanrace #coach #bringit  (at www.fitnesscoachbrent.com)

It was a a little colder than last week..some E&E and we but we pushed through and got it in! #teamdynastyocr #nwa #spartantraining #preworkout #hills #nodaysoff #NOEXCUSES #run #running #spartanrace #coach #bringit (at www.fitnesscoachbrent.com)

@floridabreeze  is finishing up her P90X3 Beachbody challenge and her results are awesome. Everyone&#8217;s transformations are different and its another reason to make it your own goals and challenge yourself! Its you against you, not anyone else! Do it for you! 

Congrats @floridabreeze! Great job!

Take the beachbody challenge and change you&#8217;re life as coach jasmine and I have done by taking the challenge!

Fb.com/brent.hall.77

@floridabreeze is finishing up her P90X3 Beachbody challenge and her results are awesome. Everyone’s transformations are different and its another reason to make it your own goals and challenge yourself! Its you against you, not anyone else! Do it for you!

Congrats @floridabreeze! Great job!

Take the beachbody challenge and change you’re life as coach jasmine and I have done by taking the challenge!

Fb.com/brent.hall.77

Woke up this morning and went for an early run followed up with some #p90x3 #eccentricupper. Definitely made the workout harder after the run but its time to step it up. I WANT THAT SECOND TRIFECTA! OH and yeah im having OCR withdrawals lol. #run #spartanrace #homeworkout #upperbody #nike #homegym #motivate #accountability #beastmode #medaloroblems  (at www.fitnesscoachbrent.com)

Woke up this morning and went for an early run followed up with some #p90x3 #eccentricupper. Definitely made the workout harder after the run but its time to step it up. I WANT THAT SECOND TRIFECTA! OH and yeah im having OCR withdrawals lol. #run #spartanrace #homeworkout #upperbody #nike #homegym #motivate #accountability #beastmode #medaloroblems (at www.fitnesscoachbrent.com)

First trail run of the yr. #teamdynastyocr #nwa #SpartanTraining nice run Josue and Vanessa

First trail run of the yr. #teamdynastyocr #nwa #SpartanTraining nice run Josue and Vanessa

The famous Sandbag carry of death! Lol if you have done this then you are truly a beast! It was insane.. see you again in September mother of a mountain lol #spartanrace #vermont #beast #trifecta

The famous Sandbag carry of death! Lol if you have done this then you are truly a beast! It was insane.. see you again in September mother of a mountain lol #spartanrace #vermont #beast #trifecta

X3 Incinerator done bright and early and why not a little flex friday! Get it in! #flexfriday #x3 #homeworkout #upperbody #triceps #chest #back #shoulders #biceps #MOTIVATION  (at www.fitnesscoachbrent.com)

X3 Incinerator done bright and early and why not a little flex friday! Get it in! #flexfriday #x3 #homeworkout #upperbody #triceps #chest #back #shoulders #biceps #MOTIVATION (at www.fitnesscoachbrent.com)

Takes 1st in the 100m #reggies @historysfinest

18’ 9” long jump! First attempt. #reggies @historysfinest